Some people worry that running stairs can be a little boring and repetitive. Walking up and down stairs for 10 minutes will still burn around 100 calories (or 600 calories an hour.) You also don’t need to sprint up the stairs to get your heart rate going. In fact, this can burn around 1000 calories if you do it for an hour! Running up and down stairs burns an amazing number of calories. Let’s take a closer look at some of the best cardio exercises for weight loss. When it comes to cardio, a lot of people think of running, but there are plenty of amazing exercises to choose from. However, if you are interested in burning as many calories as possible then certain cardio exercises will make a big difference. Going for a brisk walk, for example, will get your heart going and keep you healthy. Well, a lot of everyday activities can boost your heart rate, especially if they target your large muscle groups. So which exercises provide a cardiovascular workout? Examples of Great Cardio Workouts to Lose Weight However, it will be difficult to achieve a lean physique. Without cardio, you can still build strength and muscle tone. This means that regular cardio can lead to significant fat loss.īecause of this, it is an important part of any weight loss exercise regime. In particular, cardio exercises use calories from the fat in your body, rather than other sources. How Does Cardio Help You Lose Weight?Ĭardio is great for fat loss because raising your heart rate means that your body uses up more energy and burns calories faster. So does this really work and what is the best type of cardio exercise for you? Let’s take a closer look. This type of exercise is also commonly associated with weight loss. There are plenty of amazing benefits of cardiovascular activity. Your cardio ability will improve over time if you exercise regularly. If you are new to cardio exercise, it is important to start slow and build up your endurance. As a general rule, you should never let your heart rate exceed 200 bpm. So someone who is 40, shouldn’t allow their heart rate to go over 180. A healthy resting heart rate is between 60 and 100 beats per minute (bpm) - the fitter you are, the lower your heart rate will be.Ī safe heart rate during cardio depends on how old you are, and you can figure this out by subtracting your age from 220. Of course, you want your heart rate to remain safe throughout your workout. This forces your heart to work harder and supply them with more oxygen and this is what burns your calories. The more you repeat each motion, the harder your muscles will have to work. As your muscles work, they will use up more oxygen in your blood. The best way to do this is by using exercises that target your large muscle groups rhythmically in repetitive motions. Cardiovascular activity increases the amount of oxygen and blood flowing throughout your body. What Is Cardio Exercise?Ĭardio or cardiovascular exercise involves working out to increase your heart and respiration rate. If you are interested in using cardio to lose weight, you’re in the right place! Read on to find out everything you need to know. So what is the best exercise for weight loss? A lot of people turn to cardio workouts to lose weight, but how do these actually work and what are some of the best ones to try? This means combining calorie control and regular exercise. So if you are trying to lose weight, you are not alone! However, if your weight loss journey is going to be successful and healthy, you need to approach this in the right way. That might not sound like a lot, but it works out as around 56 million people. More than 17% of people in America are on some kind of diet.
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